Archive for February 2017

Natural Healing

Natural Healing It amazes me that so much money is piled into health care and yet we are still fumbling about in the dark looking for a cure for cancer.Why is this so? Do you think that cutting bits of your body out, then bombarding it with chemicals until your hair falls out is the…

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Acid Reflux Nasty Business

Acid Reflux, Nasty Business I’m so excited! It doesn’t take much these days I have to admit. But when I get positive feed back from a customer it really makes my day.I live in deepest darkest Norfolk. I’m so lucky to be surrounded by wonderful farm shops right on my door step. One of which…

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Antibiotics

Antibiotics Has the age of antibiotics come to an end?We once believed that antibiotics were the miracle cure for all. They were handed out like sweets in the 1970s. Abused and over subscribed by doctors. And now they don’t work on many bugs? So why aren’t they working? Many strains of bacteria have become resistant…

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The Protein Myth

The Protein Myth Most people believe that protein only comes from meat, dairy, fish and eggs, and secondly that getting enough protein is difficult. This simply isn’t true. The fact is, there is plenty of protein in plants, seeds, nuts, lentils and quinoa. Vegetables carry all the amino acids (the building block of protein) the…

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Phytoceramides

Phytoceramides The battle for anti ageing continues and whilst cosmetic and pharmaceuticals companies spend millions of pounds trying to find the solution. It may just be staring us in the face.So what happens when your skin begins to age? Apart from fine lines and sagging!  There are many things that happen to our skin as…

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The Grass Juice Factor

Close up of naturally growing blades of wheatgrass.

The Grass Juice Factor I’ve heard many people say that wheatgrass not only nourishes the body but has an extraordinary effect on the mind. It’s like no other food in it’s ability to heal and sustain. Wheatgrass has a massive wow factor. So what is this factor? Some people call it the “Juice Factor”. Modern…

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Go Green and get Naked

Go Green and get Naked So, the season to be cheerful has fizzled out with the last drop of organic Champagne and you are left a little fazed, slightly larger than you were a few weeks ago and not prepared for the month of January to kick in. Cold, wet and windy days brrrr! Might…

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You are what you eat

You are what you eat I suspect you’ve all heard of the alkaline diet. But maybe you haven’t fully understood just why it works? I want to talk to you about the pH of your blood and how that relates to the alkaline diet and good health. Our blood, measured on the pH scale, is…

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The Alkaline Diet

The Alkaline Diet I suspect you’ve all heard of the alkaline diet. But maybe you haven’t fully understood just why it works?I want to talk to you about the pH of your blood and how that relates to the alkaline diet and good health.Our blood, measured on the pH scale, is slightly alkaline. In fact…

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Raw Chocolate and Nut Energy Balls

Raw Chocolate and Nut Energy Balls INGREDIENTS 1 cup of almonds soaked for an hour then rinsed 2 cups of sunflower seeds soaked for an hour then rinsed 1 cup of raisins soaked for 10 mins and rinsed 1 cup of walnuts chopped 1/2 cup of raw cocoa powder INSTRUCTION Place all ingredients into a…

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