Posts by Susie Brient

The Alkaline Diet

The Alkaline Diet I suspect you’ve all heard of the alkaline diet. But maybe you haven’t fully understood just why it works?I want to talk to you about the pH of your blood and how that relates to the alkaline diet and good health.Our blood, measured on the pH scale, is slightly alkaline. In fact…

Read More

Raw Chocolate and Nut Energy Balls

Raw Chocolate and Nut Energy Balls INGREDIENTS 1 cup of almonds soaked for an hour then rinsed 2 cups of sunflower seeds soaked for an hour then rinsed 1 cup of raisins soaked for 10 mins and rinsed 1 cup of walnuts chopped 1/2 cup of raw cocoa powder INSTRUCTION Place all ingredients into a…

Read More

Green Super Smoothie

Green Super Smoothie INGREDIENTS squeeze of fresh lime 1 cup of green tea 6 ice cubes 1 cup of fresh baby spinach leaves 1 cups pineapple 1 teaspoon of Naked Greenz wheatgrass powder 1 banana half an apple INSTRUCTION Place all ingredients in a blender  and whizz up until smooth.

Read More

Banana, Sunflower Green Smoothie

Banana, Sunflower Green Smoothie INGREDIENTS 1 banana 1 desertspoon of ground sunflower seeds handful of baby spinach leaves 1 teaspoon Naked Greenz 1 cup of (organic) almond milk INSTRUCTION Blend together all ingredients. Back to Healthy Recipes Index

Read More

Dairy, Egg, Gluten Free Potato Spice Cake

Dairy, Egg, Gluten Free Potato Spice Cake 1 banana 2/3 cup of organic coconut oil 1 1/2 cups of brown sugar 2 cups of buckwheat flour 2 teaspoons of baking powder 1/2 teaspoon of rock salt 2 teaspoons of cinnamon 2 teaspoons of mixed spice 2 cups of mashed potato handful of raisins INSTRUCTION Cream…

Read More

Kohlrabi, Apple and Beetroot Salad

Kohlrabi, Apple and Beetroot Salad INGREDIENTS 1 kohlrabi 1 medium cooking apple 2 medium beetroots 1/2 fresh lemon 1 clove of garlic salt/pepper 2 tablespoon olive oil dash of cider vinegar bunch of corinader (optional) INSTRUCTION Peel kohlrabi and slice into small pieces. Do the same with the apple. Place in a bowl. Grate the…

Read More

Raw Date and Seed Flapjacks

Raw Date and Seed Flapjacks INGREDIENTS 100g soft dates 1.5 tablespoons of raw coconut oil 150g organic oats 1 tablespoon agave syrup (optional) pinch of salt 50g pumpkin seeds 50g sunflower seeds small amount of water to mix INSTRUCTION Place dates, coconut oil and salt into a food blender. Add a little water so the…

Read More

Quinoa lentil winter salad

Quinoa lentil winter salad INGREDIENTS 50g quinoa 50g green lentils 1 avocado 1 red and 1 orange pepper 2 handfuls rocket 1 lambs lettuce 8 cherry tomatoes handful of fresh basil leaves 1/2 cucumber tablespoon of flax seeds tablespoon of sunflower seeds 1/2 fresh lime slice of fresh ginger olive oil salt/pepper glove of garlic…

Read More

Thai Style Carrot and Ginger Soup

Thai Style Carrot and Ginger Soup INGREDIENTS 6 large carrots 1 medium onion 2 cloves of garlic 1/2 fresh chilli inch of fresh ginger coconut milk (amount depends on how you like the consistency) bunch of fresh coriander salt/pepper 2 teaspoons of curry powder   INSTRUCTION Fry the onions and garlic until soft then add…

Read More

Granola

Granola INGREDIENTS 3 cups of organic oats 1 cup of sunflower seeds 1 cup of pumpkin seeds 1/4 cup of sesame seeds 1 cup of coconut oil 1 cup of organic desiccated coconut 4 tablespoons of honey 1/2 cup of chopped almonds 1/2 cup of raisins INSTRUCTIONS Place the oats, seeds, desiccated coconut and nuts…

Read More